The Alexander Technique can be taught in a variety of ways:

• Individual lessons,
• Group Lessons
• Workshops

Normally, a student would attend an introductory lesson to get an appreciation of what the Alexander Technique is about and to decide on which type of lessons might be suitable to follow.

Often, students will then attend a series of group lessons where they can expreience first-hand the benefits of the Alexander Technique for themselves as well as seeing how others use the Alexander Technique in their lives.